Helping your child navigate big feelings — before it hits crisis point
If your child or teen seems anxious, overwhelmed, tearful, withdrawn - or just not themselves lately - you’re not alone.
I provide a space for early support; for calm, creative coaching that helps young people understand and manage their emotions — and helps you breathe a little easier too.
About Me
Hi, I’m Sammy Mackey — emotional fitness coach, ex-headteacher, psychology grad, ex-corporate consultant, and full-time mum to two teens (Yes, I’ve worn a lot of hats!). I use creative and playful coaching tools and techniques to help kids and teens build emotional fitness — so they feel more in control, and you can finally stop doom-Googling and breathe a bit easier.
Emotional Fitness Coaching
Emotional fitness coaching helps people understand their emotions and take back control — so they feel less overwhelmed, more confident, and better able to handle life. It’s practical, empowering, and grounded in neuroscience and psychology.
My Influences
My coaching is shaped by years spent in classrooms, leadership, psychology study, parenthood, and a certification in transformative coaching. From early childhood to adolescence, I bring insight, empathy and practical tools to support real emotional growth.
My Approach
No two clients are the same, and neither is my approach. Whether we’re walking outdoors, sitting in a cosy room, or working online, I meet young people and their parents where they are — combining creativity, psychology, and lived experience to gently guide change. Experienced in supporting neurodivergent young people, including those with ADHD, autism and sensory differences — with both professional and personal understanding guiding my work
My Services
Tailored 1:1 coaching for teens and young people — online, or in person with zero awkward therapy room vibes. Just calm, honest support that meets them where they’re at (sometimes literally, in a park). Support for parents too along with group workshops if you prefer the energy a community can bring.
“R used to be too shy to go into parties on her own, even when she knew everyone. After 5 sessions with Sammy, she now walks in like nothing ever happened.”
— JW, Putney.